| Hacienda Retreat, Spain Yoga, Meditation, Swimming (& Resting!)    About this retreat This 7 day retreat will provide an opportunity to explore a number of techniques for deepening self-awareness; hatha yoga, bioenergetics, meditation, raja yoga (experiential enquiry) and pranayama. I will be teaching a long deep hatha yoga class in the mornings, while the evening sessions will be meditation, raja yoga and other mindfulness practices for mentally and emotionally de-stressing... The Hacienda is an incredible venue; I have been twice before and LOVED every thing about the place. The food is awesome too... please check out their website to see just how special it is. www.haciendaretreat.com On a practical note, we will be booking easy jet flights when 10 students have signed up to the trip (those that have emailed Tracie to put their names on her list will be emailed when this happens). Max number of places on the trip is 15. Regarding transfers, Angus will be hiring/driving a minibus from the designated flight, for everyone to share (we will all share cost). If you wish to join the bus, please tell Tracie when you email. Single room with supplement available on request.     About the Teacher Angus run's these yoga and meditation retreats. For his bio please click here. Bookings and Queries To book a place / make payment, please email Tracie on tracieclarke1@aol.com Tracie owns the Hacienda with her husband Jason and can answer any questions you may have. Location 18270 Montefrío, Spain Tel: (0034) 618324296 www.haciendaretreat.com View Larger Map |
Upcoming Dates Sat 29th Sept - Sat 6th Oct 2012 Cost £695 includes: 7nights in shared twin rooms all food not included: flights and transfers click here to book by email Testimonials "This was by far the best trip yet … Wow in deed. Thank you for making the week so phenomenal. I personally have never experienced anything like it. I very much look forward to seeing you all on the next adventure." PM What to Bring
"Just a quick line to say that I had a very pleasant stay at the Hacienda last week... the yoga room awesome and Scott's food, well.... Tracie and Jason certainly made us feel welcome and are such a lovely couple. But most of all, what really did it for me is the yoga and it was great to practice so much and in such a varied way. Your teaching is, as always, inspirational as well as good fun and a joy to practice. I feel really privileged that I have had the chance to meet and to practise with you." AS "I totally agree, best yoga trip to date and I think that was down to the fantastic group and the wonderful setting - thanks to everyone for making it such a fantastic week." SL "Just a short note to say thank you so much for organising such a wonderful holiday..." MA Click here for the retreat testimonials page |
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The Doula is there to mother the mother & help facilitate a positive birth experience.
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Testimonials"Calming, meditative and nurturing, these classes have a loyal following."
Time Out Magazine"The course was absolutely brilliant, thank you so much. It was just what we needed - very practical, informative and a good re-cap for us. I think particularly for the Dads it's difficult to get focused second time round (done it before, it was fine last time, and the memories fade!), and your course was brilliant for getting us both, particularly Jim, ready for it all." Lucy Marsh, 2011"Polly was born at home in water! It was an amazing experience and I don’t believe it would have happened that way if it hadn’t been for you and what I learnt in your classes. The yoga classes were a weekly oasis of calm. The relaxation and breathing techniques were incredibly helpful both during the pregnancy and the labour." Charlotte Dyson, 2011"A huge thankyou for your inspirational classes and wise words on empowering yourself with knowledge, we had such a great experience delivering evie at home." Laura Hilton'Thank you for such a positive and fun intro to yoga. I was having a stiff anxy day and now feel totally uncurled and relaxed. You were very easy to follow and we are all looking forward to next monday already.' Jo Santer 2011"I really think that all the prep I did with you was the reason I didn't end up with a c-section or high forceps! He was almost there without intervention and all the exercises we did were the reason I was able to labour and then push for so long - and of course navigate the system and fend off the offers of earlier pain relief!" Anna Kirby, 2011"An enormous thank you for the brilliant course. It's been eye-opening, interesting, heart-warming, calming, sleep-inducing (in a good way!), inspiring, sometimes difficult, sometimes obvious, always re-assuring and something I look forward to each week. I feel like I am at the beginning of a journey. I am so happy that I took the decision to do your course." Hannah Armstrong 2010"Huge huge thanks for a pretty life changing course this term!"
CZ"I wanted to mail you to say thank you and to tell you how much we've loved pregnancy yoga and baby yoga. It really has been one of my favourite things to do!"
Sam and Tilly
"I came to Braziers not really knowing what to expect and having never tried yoga before it could have been daunting BUT I loved every minute of it. You both made it a totally inclusive, supportive and fun environment where learning could easily take placeI am even considering booking a beginners yoga place with you next term, I was that taken..." Sophie C, Braziers 09/2010
"wanted to tell you how great it was for me to have been to the birth preparation classes and the pregnancy classes too, thank you for all the support, knowledge and well being that you brought into my life as a future mum. I'll definitely come back after my baby is born to attend your mummy and baby yoga classes!" Gabriella Pilkington 2010"Wow - my spine feels 6 inches longer!"
JK"I want to thank you for your classes. I found them hugely helpful and actually more informative than my *** classes. Until I came to you I was convinced that an epidural was the only way forward and your classes definitely gave me the confidence to believe otherwise."
Emily RPersonally, for a long weekend which involved excellent Yoga catering for all levels of abilities, superb veggie food, highly efficient, capable and entertaining organisers it would be hard to find an alternative. Om Diddly.
Robert Cazenove, Braziers 09/2010
"Hi Lon, Just wanted to tell you how much I enjoyed last night's class. The poses were absolutely perfect for me, and have soothed away all the aches and pains I brought to the class. The relaxation also really worked for me - at the end of your guidance I felt like I was floating above the ground... And on top of that I had the best night's sleep I have had in weeks - thank you!" Olivia x
"I just have to put into words some of what's been happening since my meditation classes with you. The most incredible shift in conscious has happened. It was another HUGE penny dropping moment! I was being so judgmental, non-forgiving, manipulative, egotistical! All the things I was feeling about my partner were just a reflection of what was going on inside me!" Tess F, Meditation Student"Your classes were a really enjoyable part of my pregnancy, and definitely contributed towards my very positive birth experience - thank you. I am already recommending you to all my pregnant friends!"
Elaine Hakken"Huge thank you to both of you for such a lovely weekend, enjoyed it enormously. Have been walking round the trading floor all week in a cloud of yoga loveliness :). Much love xxx"
Victoria Robertson, Braziers 09/2010
"A huge thankyou for your inspirational classes And wise words on empowering yourself with Knowledge, we had such a great experience Delivering evie at home."
Laura Hilton, 2011"Just wanted to say a massive thank you for a wonderful yoga retreat, have already been practicing my bioenergetics! Mum has come to stay and is suffering from sciatica, so am sharing your warm up exercises with her..."
AW